Workouts I Love

Over the years I have tried A LOT of workout classes, and now often get asked for recommendations. Whether your new to working out, or just looking for a change, below are some of my favorite workouts!

High Intensity:

Solidcore – I’m convinced no workout will give you abs faster than reformer pilates. Something about it just gets in there. This class is equally as challenging as Barry’s but in a slower, more elongating way. My only con for the class is the weight load can be too much for someone that builds muscle easily. For that reason, I like to stick with the lightest spring load and focus on moving slowly. 

Barry’s — Most people know Barry’s but I had to include it. I have never been as exhausted after a workout as I am after Barry’s. Thanks to the combination of running and floor exercises, this is a great class for someone looking to burn a lot of calories.

Body by Leslie — Kind of a combination of Barry’s and Solidcore; this is my favorite at home (or vacation) workout. It’s so fun and hits in all the right ways. Her sequencing includes weights + traditional pilates moves, and she brings big Barbie energy. Leslie is sweet, empowering, and consistently pushing her clients to be the best versions of themselves. I dare you not to love her after just one class.

Slowing it Down:

Melissa Wood Health — The workout I’ve been doing the most of lately. Classes can be super short, usually using your own body weight. Similar to solidcore, the moves are elongating but without the excess weight. One of my favorite benefits of MWH is how grounded I feel mentally after a class. Great for women with adrenal fatigue, high cortisol, or beginners looking to ease into exercise. 

Yogazan — By far the greatest hidden gem I have found in Los Angeles. The studio itself is simple but the instructors are out of this world! Taking class here is what made me actually enjoy yoga. Not only are all of the instructors great at teaching, but in my experience they all truly embody the yoga practice both on and off the mat. My favorite classes are with Jay, the owner, but every class I have taken here has been excellent. 

Beach Yoga w/ Brent Laffoon — I actually found Brent through Yogazan and completed my yoga teacher training with him in 2020. Brent is incredibly knowledgeable about yoga, and in wicked shape. His class is more challenging than most yoga classes I’ve been to, but well worth it. A bonus benefit: Brent’s classes cultivate the feeling of community more than any other workout I’ve been to. 

Walking — The easiest and cheapest workout! My daily 3 mile walks have become a staple in my routine, both for the physical and mental gains. I prefer walking to running because I don’t get the increased appetite that comes with running, my face doesn’t get red, and I simply find it more enjoyable.